Powerful & Uplifting Workouts for Women
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MY MOST RECENT SHORT WORKOUTS
If you’re looking for ‘fitness’ results, then this track is cardio with a sexycool vibe , so get set to elevate your heart-rate and see the sweat beads quickly appear! It’s a great feeling and will put you on a natural high - you’ll be buzzing!
In this workout I get you to tone and strengthen your arm, tummy and butt muscles, using just 3 exercises, which have been selected and put into an order, so that one exercise flows into the other.
There are both modifications and progressions for each exercise, so all fitness levels can work out!
You want to look from the back as well as the front? Well, look no further than this short powerful and uplifting workout, created by me with the track suggested by one of my MF Movers, Jo White :-) x